My Space

My Space, which can be a pretty large area, is going pretty well today :-). Again, I find it amazing how hard it is to eat all of the food you are supposed to eat or allowed to to eat when you are making good choices. Do not get me wrong. Three days does not make a life change but it is a start. Understand that food has been a drug for me. I eat when I am happy, I eat when I am sad. I eat to celebrate. Today was a pretty stress free day at work so I was not tested as I could be. One day at a time and one pound at a time. I did not put the pounds on overnight I can not take them off overnight