Well tomorrow will be 30 days, 1 month, a little less than 10% of the time on my new journey to learn how to eat again. Eleven pounds in the first month is 1 lbs over my goal of 10 pounds per month. I see the following being my issues in the first 30 days:
1. I still have not found the motivation to consistently exercise.
2. I have found it too easy to weigh in and not stay for my WW meeting. Work is the biggest excuse because I found that psychologically the Friday morning meeting is when I need to go.
3. I am not as detailed in writing stuff down. I write it all down ( well I enter it all in the computer) but find myself using the "Know the points" feature of the website and sometimes even guesstimating..........
How best to deal with these issues?
1 week out
2 months ago
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