Caught some flack for yesterdays food selections. Again, I wanted to clarify that it was not a typical day. Today was more typical. I still have 8 points left but am not really hungry. I may eat a plum.
Today's menu:
Breakfast:
1/2 cup egg beaters with 1/2 cup of peppers, fat free cheese omelet Granola 5 points
Lunch:
southwest chicken and rice with fat free sour cream, mixed veggies and 1/2 cup of yogurt
11 points
Evening:
2 soft tacos on fat free shells with fat free beans and lettuce 9 points
1 cup fat free yogurt with fresh berries 3 points
Anytime:
Melba toast with laughing cow cheese 3 points
pickle 0 points
1 ounce fat free pretzel 2 points
rice cake with 1 tbsp of peanut butter 3 points
Total points : 36 points
Total Water: 7 - 8 ounce servings
Activity points : 1 point for 15 minutes of low intensity yoga and walking
1 week out
2 months ago
3 comments:
I hate letting everyone know what I'm eating.
Just remember that this is a lifestyle and don't eat anything now that you're not willing to eat forever.
Tom does say it best. Your doing great!
Sorry if I was harsh with my comments yesterday. I just know that sometimes I need a good reminder about the GHG's.
not harsh at all. That is why I am posting my daily menu
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