Saturday, April 12, 2008

Support

I posted yesterdays blog on the WW site and while not surprised by the level of support I was pretty stoked by the great advice in putting the loss of 1 pound into perspective. This is not a one week plan. this is a new way of eating healthy. My body will follow. We had dinner with a friend tonight and while it was healthy food it was prepared with a little more fat, etc than I have been used to in the last 6 weeks. I have a little heart burn. Kind of funny that I used to eat like that and more all the time.......... Even passed on the 200 calorie 11 gram of fat cookie... Ok I had half for 2 points but in the past I would have had at least 1 if not 2 or more........ So slow and steady is the race.

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