plan the work, work the plan

I had the majority of menu planned today (left dinner open so we could be flexible) and that seemed to work for me. I have the food listed and just check off the food. Well balanced. Plenty of veggies, not a lot of processed food. I am really looking forward to next week when all of the exercise excuses are gone. My new office is across the street from the YMCA that we belong to. So no excuses there....... Funny thing is the new office is 100 yards away from weight watchers ....