In this struggle of weight loss I was doing some research to , quite honestly, confirm what I already new. THIS IS HARD...... I have at least 30 years, if not a full 40 of eating habits to change. Ok so probably more like 20 but still a lifetime of weight challenges. The one thing that keeps coming up is something I already know. Eat less, move more. I have the eat less part going pretty good but the move more is what is keeping from long term success. Now I just need to figure out how I make this change in my life. I have written about this several times already in the past 100 posts but still do not have a personal answer. So What is your solution? I include this page I found on line that I thought made a pretty good amount of sense.
Looking for love in all the wrong places...
4 years ago