With this being 4th of July week I HAVE TO take advantage of the time to get my train back on the track. I need to declare my independence and get things back in line. I gained 1.6 lbs this week and I knew I would so there is nothing that I can be upset about except that I have not lived up to my personal commitment to get my body into shape. This is one of those benchmark moments that I have to stop the trend of going backwards and start moving forward again. My goals are simple:
Exercise 15 minutes a day this week
write down everything I eat good or bad
drink all of my water every day.
Blog everyday
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7 years ago
