GAS MAN!!!!

Ok not going to get gross but the ole body is going through some changes. My wife says yeah right... you were gassy before you started to eat better...... She may be right but a human can only eat so much roughage. If we could bottle this I could end $3.45 gasoline The good news is that I have not had heart burn in 10 days and I still eat spicy food. I have to say my biggest challenge is eating all the food I am supposed to. I guess I am really learning about how bad my past choices have been.

I posted on the WW site to get some ideas for exercise since I am finding it hard to fit in, especially with work being so busy right now. Today I was in at 9 am and got home at 8 pm.... So this is the suggestion from the WW family. Make small changes during the week like park further away. get up every hour and walk down the hall or up and down the stairs and commit to exercise on the weekends. That way there should be not guilt during the week...... I ll let you know how it goes. do you have any ideas

I do not want to die!!!!

Based on the title of my blog you can probably figure out that I have a slight weight problem. I have decided that for the next 365 days in my journey to lose weight and get my body in shape I will also commit to write about my experience. I am 41 years old and weigh a whopping 364 lbs!!!!! The heaviest I have ever been. I sat in the doctors office two years ago overweight, a smoker and dog tired from real bad sleep apnea. My doctor pretty much confirmed what I already new. I better get in shape before I could not physically do it any more or I died, whichever came first. I have controlled the sleep apnea with a CPAP machine, one of the best things I ever did....... and I have quit smoking, the best thing I ever did for myself.. Now it is on to the weight loss. I am doing weight watchers because I know it will work. I considered surgery but would prefer to keep that option as a last resort, although I am getting close to that time. So, I will write everyday for the next year. No pulling punches, complete honesty and full disclosure. Good or Bad....... Come along for the ride. It should be fun