Three days

3 days of renewed commitment and I am still following through. exercise, writing things down, making good selections and drinking my water. I know it sounds like no big deal but I feel really good about what I am doing. You see, in the past, with the set backs I have had the last few weeks I would have just given up the the notion of losing weight and gone back to my old ways. Not this time. I will not go backwards. I am trying to look at it as a learning experience and that it is not all about the scale and losing weight, although that is the ultimate goal. This all about health and a change in life style long term. I know there are a lot of people that have been where I have been and the kept going. I am looking to them for inspiration this time and not jealousy. Tomorrow is another day to help continue forming good habits for life.