High Water

I said hell or high water i would exercise 15 minutes today and based on my walk at lunch today I would say I pretty much qualified. It was a beautiful day and it did me good both physically and mentally to get out and get some fresh air. The one thing I need to remember in sub conscious mind is that feeling that exercise gives of reducing hunger. Lets face it, you just are not as hungry after you exercise ( I know walking a few minutes at lunch is not much of a workout but you need to start somewhere) Lets get one more in before Friday weigh in.